Saturday, 12/9


I know it’s tough with the holiday season but stay strong!

Tabata back squat 95/65

rest 1 min

Tabata L-sit hold

rest 1 min

Tabata ring row

rest 1 min

Tabata handstand hold

rest 1 min

Tabata row

*tabata is 8 rounds of 20sec of work, 10 sec rest.

*for the holds count the total accumulative time.


2nd/3rd trimester

-air squat vs back squat

-plank hold from straight arms or elbows

-bent over rows with DBs vs ring rows

-overhead hold with a barbell or dumbbells

-bike/burpees/air squat +push-up against the wall/jumping jacks