Tuesday, September 5th

IMG_0188

AMRAP x 4 min

400m Run

25/20 cal bike

max power snatches 75/55

REST 4 min

AMRAP x 4 min

400m Run

20/15 cal bike

max power snatches 95/65

REST 4 min

AMRAP x 4 min

400m Run

15/10 cal bike

max power snatches 115/80

Scaling options: 

*Instead of the run you can always swap this out for a 400m row, I know rowing can be less taxing on the hips.

*Hang power snatches vs. pulling from the ground every rep and then the other option would be KB Swings.

*The other modification we would recommend is definitely scaling back the weight if you are going to be doing hang power snatches.

**For other modifications and scaling options by trimester, visit our Pregnancy Modifications page!

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