Max un-broken bodyweight (BW) bench press
Max UB strict pull-ups
REST 3 minutes between rounds
*Remember all workouts are sourced from CompTrain
1st Trimester: lighten the weight for bench press if needed.
2nd Trimester: After 20wks to avoid laying down for extended periods, do strict push press vs. bench press. Ring rows vs. pull-ups if needed.
3rd Trimester: Same as 2nd trimester.