Happy Friday!


For time:

800m Run

30 cal row

25 Burpees

20 Clusters (squat clean thruster) 115/80


*This is pure cardio except the clusters so depending on how you feel you may not scale anything. Realistically you can swap out any cardio for any other type of cardio; double unders, single unders, a walk, airdyne etc. If this was me and running felt uncomfortable I would modify the workout this way:

800m Row

20 cal assault bike

25 burpees (check out the Pregnancy Modifications page for a visual on a scaling option)

20 clusters–scale the weight as needed or keep it a power clean + push press.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s