Saturday, September 9th, 2017
50 air squats
Rest 3:00 between rounds
Can be left as is.
-Pull-ups– ring rows or seated pull-ups to a barbell
-Push-ups–put ab-mats under your thighs to give you gap, do incline push-ups to a bench, or you can use parallets to give you more space.
-sit-ups–knee tucks or 1 minute plank hold
-air squats as is.
*same modifications as above, scale as needed to feel comfortable. Another recommendation is that when you get farther along instead of doing it “for time” make everything an amrap. Give yourself a set working time and stick to that, see how far you get.