Tuesday, September 12th



EMOM -every 3 minutes x 7 rounds:

400m Run

12 T2B

*Every 3 minutes complete the series for a total of 7 rounds. Start at minute 0, then minute 3, minute 6.. etc until you complete a total of 7 series.



2nd/3rd Trimester:

-Scale the run to 300m, switch the run to a 25 cal assault bike or 400m row.

-Instead of T2B you can do knee tucks from the rig or :30 plank hold.

-Another option would be to make the workout an amrap–21 minutes and complete as many cycles as you can in that allotted time.


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