Wednesday, September 13th

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AMRAP x 5

50 wall-ball buy-in

12 Deadlifts 185/135

12 bar-facing burpees

Rest 5:00

AMRAP x 5

35 wall-ball buy-in

9 Deadlifts 225/155

9 bar-facing burpees

Rest 5:00

AMRAP x 5

20 wall-ball buy-in

6 Deadlifts 275/185

6 bar-facing burpees

 

Modifications: 

1st Trimester:

-Lighten the deadlift weight throughout if needed.

2nd/3rd Trimester:

-Lighten the load for each set and keep it as singles (drop the weight from the top each time).

-As bar path becomes restricted, instead of using a barbell use a kettle bell.

-Burpees can be done by using abmats to create a space for your belly. See the Movement Modifications for a visual.

-If you are needing to stack more than 2 abmats then switch to an air squat + push-up against the wall. There is also a visual for this on the movements page.

 

 

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