AMRAP x 9
9 KB Swings 53/35
9 Box jumps 24/20
1st trimester—as is.
-KBs can remain as is, scale the weight if you need to.
-preggo burpees=stack abmats or do an air squat + a push-up against the wall.
-Instead of box jumps=step ups, you can also stack plates to reduce the height below 20″.
*The Movement Modifications page will give you a visual on all modified movements for pregnancy.