Don’t give up! Each day is a new opportunity to improve. Each day is a step in the right direction and toward your goals. Take advantage of each day!
EMOM (every minute on the minute) x12
Odd: 20/15 cal row
Even: 20 GHD sit-ups
For all trimesters:
*Scale the number of calories on the row to 12 or 10.
*Instead of GHDs do sit-ups or a 45 sec plank hold from the elbows or straight arms.