Happy Friday!



5 rounds:

20 cal row

10 thrusters 115/80


1st trimester:

-leave as is

2nd trimester: 

-if needed, reduce the row to 15 calories

-thrusters, reduce the weight if needed, maybe to 65

3rd trimester: 

-reduce the calories to 15, if needed to switch out the movement you can do 15 cal on the assault bike or run/walk 200m.

-thrusters can be done with dumbbells instead of a barbell, squat to a comfortable depth and keep the overall same movement of a thruster. Weight-25lb DBs

**Always scale the weight to your comfort level, weights listed are just recommendations.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s