Saturday, September 23rd

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AMRAP x 20

7 power cleans 135/95

7 burpees

200m run

Modifications: 

1st trimester:

-leave as is.

2nd/3rd trimester:

-scale weight, switch to hang power cleans or use dumbbells and do a hang PC w/ DBs.

-use stacked abmats to create a space for your belly–see Movement Modifications page for visual. Other option: air squat + push-up against the wall.

-200m row, 200m walk, or 8 cal assault bike.

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