Amprap x 15
55 power snatch 95/65
35 cal bike
55 handstand push-ups
-If handstand push-ups make you feel nauseous then you can sit on the ground and do strict db should press-keep your hands facing inwards throughout the entire movement.
-Instead of power snatches you can move to hang power snatch, alternating db snatch, or kettle bell swings.
-pull-ups can be done from a seated position to a bar on a rack, making it a more strict movement. The other option would be to do a ring row.
-calorie bike can be left as is or scaled back in reps.
-HSPUs can be modified the same as the 1st trimester, from a seated position doing a strict shoulder press.