Tuesday, September 26th

 

 

AMRAP x 4

3 rounds:

12 DL 95/65

9 hang power cleans 95/65

6 push-jerks 95/65

*max calorie row w/ remaining time.

rest 4 minutes

AMRAP x 4 

2 rounds:

12 DL 135/95

9 hang power cleans 135/95

6 push-jerks 135/9512

*max calorie row w/ remaining time.

rest 4 minutes

AMRAP x 4 

1 round:

12 DL 155/105

9 hang power cleans 155/105

6 push-jerks 155/105

*max calorie row w/ remaining time.

Modifications: 

1st-3rd trimester:

This workout is already designed really well for our pregnant momma’s 🙂 However, here are a couple things that you can change if needed.

-scale the weight back as needed, remember you’re using one bar for all movements.

-instead of a barbell you can always use dumbbells.

-instead of a barbell you can use a KB for DL,(as pictured above) DBs for the cleans and push-jerk.

-if using a barbell, farther along in your pregnancy I would suggest dropping the barbell from the top of the DL instead of lowering it back down each time.

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