Friday, Sept 29th

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Christy putting in work! Belly? No problem!

For time:

21 bar-facing-burpees

21 power cleans 135/95

21 BFB

Modifications:

1st trimester-leave as is.

2nd/3rd trimester-alter these movements based on how you feel and belly size 🙂

-regular burpees, burpees with stacked abmats to give your belly space, or squat + wall push-up.

-hang power cleans, dumbbell cleans, or DB hang power cleans.

*remember that scaling weight is always an option!

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