50 OH Squats 45/35
50 thrusters 45/35
50 front squats
1st trimester- can be left as is.
-If running is uncomfortable then you can always row 800m or do 40/30 cal assault bike.
Alternative OH squat movements-air squats or goblet squats.
Alternatives to thrusters-DB thruster or goblet squats.
Alternatives to front squats-air squats or DB front squats.
*Another alternative for any movement would be to scale reps back.
-400m run vs 800m run
-30 reps per movement vs 50 reps.
-the last option I would suggest is that instead of making it “for time” make it an amrap, nothing more than 30 minutes.