Happy Monday!!

IMG_0834

Amrap x 18

18 cal row

15 wallballs 20/14

12 DB snatches 50/35

9 T2B

Modifications:

1st trimester-can be left as is.

2nd/3rd trimester

-12 cal assault bike or 200m run

-15 air squats or goblet squats

-12 hang DB snatch or KB swings

-9 knee tucks, sit-ups, or 20 sec plank hold.

 

 

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