She’s so cute! I remember when I was young and flying was so exciting and such an adventure! We are traveling this week so keep a look out for some “at home workouts” because I will be modifying a lot this week!
On a 3:00 timer complete the following, x 4 rounds
20/15 cal row
15 barbell facing burpees
max push-press in remaining time 135/95
-18/15 cal assault bike or 200m run
-regular burpees w/abmats stacked or air squat +push-up against the wall.
*as you get further along you may move slower ( I started moving slow around 15 weeks lol) you may want to consider changing the format to a 12min amrap, same rep scheme but change the push-press to a set 10 reps.