Fri-yay!! 10/6

57B8EBEC-A9E9-4450-AD6C-90531E0BF628.jpeg

3 rounds:

500m row

12 DL 275/185

21 Box jumps 30/24

Modifications:

2nd/3rd trimester

-400m rum or 20/15 cal assault bike

-Sumo DL with a barbell or a KB *lighten the load.

-step-ups to a shorter height—20in or stack plates to shorten the height.

 

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