Saturday! 10/7

CA98115E-1E4C-433C-9653-135996582E79
I mean, come on! Isn’t she the cutest?!

800m run buy-in

Then 5 rounds:

12 C2B pullups

9 squat snatch 95/65

6 strict HSPUs

buy-out: 800m run

Modifications:

2nd/3rd trimester

-800m row or 30cal assault bike

-12 pull-ups, 12 jumping pull-ups, 12 seated pull-ups to a bar or 12 ring rows.

-power snatch, hang power snatch or DB snatch alt arms-20-25lbs

-seated DB shoulder press-20-25lbs

-buy-out would be the same as the buy-in.

*you can also change this to an amrap x 20 min.

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s