Monday, 10/9

3 rounds:

30 hang power cleans 115/80

30 wallballs

30 cal row

Modifications:

This workout is pretty straight forward and will require minimal changes.

2nd/3rd trimester

-DB hang power cleans 20-25lbs

*reps can also be reduced to 20 of everything.

*you can change the style to an amrap x 15

 

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