Friday! 10/13

Anyone else feel like this on Fridays? đŸ™‚

 

Grab a partner for today’s workout, it’s a partner wod!

Amrap x 20, teams of 2

9 cal assault bike

12 cal row

9 KB swing 70/53

*Each partner completes 1 full round before switching.

*If you’re doing it solo, you can either do an equal work:rest or decrease the amrap x 15 minutes.

Preggo Modifications:

-cardio pieces can be switched out for any other cardio piece; row, bike, airdyne, run, walk etc.

-kb swings can be switched to a russian kb swing, which brings the kb to parallel instead of overhead. It can also be lightened.

 

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