Friday! 10/13

Anyone else feel like this on Fridays? đŸ™‚


Grab a partner for today’s workout, it’s a partner wod!

Amrap x 20, teams of 2

9 cal assault bike

12 cal row

9 KB swing 70/53

*Each partner completes 1 full round before switching.

*If you’re doing it solo, you can either do an equal work:rest or decrease the amrap x 15 minutes.

Preggo Modifications:

-cardio pieces can be switched out for any other cardio piece; row, bike, airdyne, run, walk etc.

-kb swings can be switched to a russian kb swing, which brings the kb to parallel instead of overhead. It can also be lightened.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s