Saturday, 10/14

03c1505b21d565e48645aef2fd2c07da

800m Run

6 rounds of “The Chief”

400m Run

4 rounds of “The Chief”

200m run

2 rounds of “The Chief”

*The Chief=3 power cleans, 6 push-ups, 9 air squats 135/95

Modifications: 

2nd/3rd trimester

-equal row to running meters

-The chief

-hang power cleans or db cleans

-push-ups from the knees, ab-mats stacked to create space, push-ups using parallets,            or against the wall.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s