6 rounds of “The Chief”
4 rounds of “The Chief”
2 rounds of “The Chief”
*The Chief=3 power cleans, 6 push-ups, 9 air squats 135/95
-equal row to running meters
-hang power cleans or db cleans
-push-ups from the knees, ab-mats stacked to create space, push-ups using parallets, or against the wall.