“Fight Gone Bad”
3 rounds total, 1 min at each for max reps:
Wall-Balls
Sumo deadlift high pull (SDHP)
Box Jumps 24/20
Push-press
Cal row
Rest 1 minute
Modifications:
2nd/3rd trimester
-SDHP w/ a kb vs. barbell
-step-ups vs. box jumps
-DB pp vs barbell or strict press w/ DBs
-If rowing is uncomfortable this can always be switched to a bike, run/walk, jumping jacks etc.
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