Tuesday! 10/17

Best idea ever! It worked every time, keeping her entertained and content!

Workout: Every minute on the minute (EMOM) x 12 minutes (4 rds total):

Minute 1: 15 DL 225/155

Minute 2: 15 GHDs

Minute 3: Max cal bike


2nd/3rd trimester

-KB DL (kb is placed between the feet.

-plank hold for 30sec (straight arm or forearms), sit-ups, or knee tucks

-max cal row, jumping jacks, or burpee mods



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s