Workout: Every minute on the minute (EMOM) x 12 minutes (4 rds total):
Minute 1: 15 DL 225/155
Minute 2: 15 GHDs
Minute 3: Max cal bike
-KB DL (kb is placed between the feet.
-plank hold for 30sec (straight arm or forearms), sit-ups, or knee tucks
-max cal row, jumping jacks, or burpee mods