Tuesday! 10/17

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Best idea ever! It worked every time, keeping her entertained and content!

Workout: Every minute on the minute (EMOM) x 12 minutes (4 rds total):

Minute 1: 15 DL 225/155

Minute 2: 15 GHDs

Minute 3: Max cal bike

Modifications: 

2nd/3rd trimester

-KB DL (kb is placed between the feet.

-plank hold for 30sec (straight arm or forearms), sit-ups, or knee tucks

-max cal row, jumping jacks, or burpee mods

 

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