Wednesday, 10/18

6903b594eab98a7788764eeb0b5eb19a

Amrap x 3

21 OH Squats 95/65

21 Burpees over the erg (BOE)

Max cal row

Rest 3:00

Amrap x 3

18 OH Squats 115/80

18 BOE

max cal row

Rest 3:00

Amrap x 3

15 OHS 135/95

15 BOE

max cal row

Rest 3:00

Amrap x 3

12 OHS 155/105

12 BOE

max cal row

Modifications: 

2nd/3rd trimester

-Front squats, goblet squats w/ KB or DB, or air squats

-Regular burpees, burpee mods w/ ab-mats, or jumping jacks

-bike vs. row

 

 

 

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