Friday, 10/20

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3 rounds:

75 DUs

50 air squats

15 power cleans 135/95

Modifications: 

2nd/3rd trimester

-150 singles, 12 cal row or 10 cal bike

-reduce reps to 30

-hang power cleans w/ barbell or DB hang power cleans w/ 20-25lbs.

 

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