Monday, let’s do it!

6903b594eab98a7788764eeb0b5eb19a

“Isabel”

30 power snatches for time 135/95

Modifications:

-hang power snatch, DB or KB snatch alt arms-35.

-lighten the weight.

-instead of “for time” make it an emom to total 30 reps= 10min, every minute do 3 reps.

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