Tuesday, 10/24

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Amrap x 4

27/20 cal row

27 burpees

27 C2B

Rest: 4 min

Amrap x 4

21/15 cal row

21 burpees

21 t2b

Rest: 4 min

Amrap x 4

15/10 cal row

15 burpees

15 pull-ups

Modifications:

2nd/3rd trimester

-equal cal bike or 200m run

-burpee mod=air squat + push-up against the wall, or use ab-mats to create space.

-pull-ups, seated pull-ups, or ring rows

Round 2:

-150m rum or equal cal bike

-knee ticks or 30 sec plank

Round 3:

-100m rum or equal cal bike

-seated pull-ups or ring rows

 

 

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