Happy Friday!

52FA0DFE-D593-4039-B25F-89D4D687A8AE

4 rounds:

21 DL 135/95

15 Box jump overs 24/20

9 push jerks 135/95

 

Modifications:

2nd/3rd trimester

-do the DL as singles, don’t lower back down. Do Sumo-DL, or use a KB.

-step-up and overs or jump up to stacked plates to lower the height.

-DB push-jerk

 

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