Friday! 11/3

by mommyfitblog21159, posted in Daily Workout, Mommy Fitness

e6faadf4307008e6093a6b3ac8f77074

5 rounds:

21 air squats

15/12 calorie row

12 alt. DB snatches 50/35

Modifications: 

2nd/3rd trimester

-assault bike, 200m run, or 15 burpees

-KB swings or russian kb swings

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