5 rounds:
21 air squats
15/12 calorie row
12 alt. DB snatches 50/35
Modifications:
2nd/3rd trimester
-assault bike, 200m run, or 15 burpees
-KB swings or russian kb swings
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5 rounds:
21 air squats
15/12 calorie row
12 alt. DB snatches 50/35
Modifications:
2nd/3rd trimester
-assault bike, 200m run, or 15 burpees
-KB swings or russian kb swings