This workout is done on a running clock…
Starting at 0:00..
80/60 calorie row
on the 10:00…
3 rounds:
10 power snatch 135/95
10 bar muscle ups
on the 20:00…
80/60 cal row
on the 30:00….
3 rounds:
10 thrusters 155/105
10 burpee box jumps 30/24
on the 40:00….
80/60 cal row
on the 50:00…
3 rounds:
10 power clean and jerks 175/115
10 ring muscle ups
Modifications:
*First off…yuck! This thing looks terrible! lol.
Scaling options no matter what trimester, I would start by reducing the amount of work:
-60/40 cal row
-reduce the weight for all movements:
-snatches -65lbs instead, Alt. movement=hang power snatch or db snatch 25-35lbs
-clean and jerks-95lbs instead, Alt. movement= hang C&J or db c&J 25lbs
-Muscle ups:
-pull-ups or a mod for pull-ups=seated or rings rows
-Box Jumps
-reduce the height, step-ups or a combo
