Remember that the scale is not everything, it cannot measure the difference between you losing fat and you gaining muscle.
10 DL 225/155
15 cal row
20 wall-balls 20/14
-drop the barbell from the top after each rep, sumo-DL w/KB 16 or 24kg
-200m run or 10 cal on assault bike
-air squats if unable to do WBs