Wednesday, 11/8

 

Remember that the scale is not everything, it cannot measure the difference between you losing fat and you gaining muscle.

a779e6ce7e91a6dd7e4c949dbc3b0179--motivation-quotes-exercise-motivation

 

Amrap x15

10 DL 225/155

15 cal row

20 wall-balls 20/14

 

Modifications: 

2nd/3rd trimester

-drop the barbell from the top after each rep, sumo-DL w/KB 16 or 24kg

-200m run or 10 cal on assault bike

-air squats if unable to do WBs

 

 

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