Saturday, 11/11

Sometimes we just need a reminder.

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5 rounds:

400m Run

1 rd of “DT”

-12 DL 155/105

-9 Hang power clean 155/105

-6 push-jerks 155/105

 

Modifications: 

2nd/3rd trimester

-400m row or 20 cal assault bike

DT: 

-KB Sumo DL 16kg

-DB hang power clean-25

-DB push jerk-25

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