Easy and Healthy “Sloppy Joe”

This has to be one of the easiest recipes around. I’m all about the quick dinners, but also making them delicious. Growing up we always had go-to’s each week; spaghetti, breakfast for dinner, taco night, stroganoff, sloppy joes etc. Now nothing against my momma, but I do try to make my go-to’s a bit healthier. So we have some of the same staples but swap things out. Like our sloppy joe night.



-2-3lbs of lean ground beef (I did 3 because we wanted left overs)

-1/2 an onion

-1 can tomato sauce

-1 can tomato paste

-worcestershire sauce

-salt/pepper to taste


  1. Ground beef in a large pan, drain fat.
  2. Dice 1/2 an onion, red or yellow your preference. Add to the beef.
  3. Add 1 can of tomato sauce adn 1/2 can of tomato paste.
  4. Worcestershire sauce I dash in little bits at a time and stir, adding til I get the flavor I want. Add the salt and pepper to taste as well.

Voila! Done! Now you can toss this over a pretzel bun, some flat bread  or what I did was wrap it up in a low carb tortilla with some broccoli and cheese, put it back in the pan to toast it a bit…. yum! It was actually really really good! Enjoy!



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