Monday 11/13

1d316e96f29ac512c72f60139e21ed41

Amrap x 20

10 thrusters 135/95

30 cal row

16 C2B

Modifications: 

2nd/3rd trimester

-DB thrusters 25-35lbs/Goblet squats w/ db or kb/ air squats

-20 cal bike/600m run

-pull-ups/seated pull-ups to a bar or rings/ring rows

 

 

 

 

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