Tuesday 11/14

Tuesday Tip!! 

Screen-Shot-2015-10-15-at-5.39.38-PM

If you’re just getting started with your nutrition or a veteran at eating healthy, this is a great tool for on the go!

 

5 x

15 power snatch 75/55

30 DUs

200m run

Modifications: 

2nd/3rd trimester

-hang power snatch/db snatch alt/KBS 12kg

-60 singles/15 jumping jacks

-200m row/10 cal bike

 

 

 

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