Wednesday 11/15

CFAC9021-960D-4AED-BD20-BB11CFA063B8

Amrap x4

27 cal row

21 power cleans 135/95

15 burpee box jump overs 24/20

Rest 4:00

Amrap x4 

27 cal row

21 power cleans 115/80

15 bbjo

Rest 4:00

Amrap x 4

27 cal row

21 power cleans 95/65

15 bbjo

Modifications: 

2nd/3rd trimester

-21 cal bike/400m run

-hang power cleans/DB hang power cleans (choose a light weight for DB and keep it the same the entire workout)

-burpee w/ ab-mats for space + step-up and over a box or stacked plates/ air squat + push-up against the wall + step up to box or plates.

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