It may be the end of the week, but stay strong and keep going! You still gotta hustle on the weekends to meet your goals!
20sec back squats 45/35
20sec DB snatches 50/35
20sec kipping HSPUs
20sec cal row
-KBs vs. DB snatches
-push jerk or seated strict press instead of HSPUs
-bike/burpees instead of cal row