Friday 11/17

8c7da61779ad1611471f35c9290914baIt may be the end of the week, but stay strong and keep going! You still gotta hustle on the weekends to meet your goals!


20sec back squats 45/35

10sec rest

20sec DUs

10sec rest

Rest 3:00


20sec DB snatches 50/35

10sec rest

20sec kipping HSPUs

10sec rest

Rest 3:00


20sec cal row

10sec rest


2nd/3rd trimester

-air squats

-singles/jumping jacks

-KBs vs. DB snatches

-push jerk or seated strict press instead of HSPUs

-bike/burpees instead of cal row


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