Saturday, 11/18

jack

“Jack”

Amrap x 20

10 push-press 115/80

10 KBs 53/35

10 Box jumps

Modifications: 

2nd/3rd trimester

-DB push-press 25lbs

-russian kbs (going only half way)

-stack plates for a shorter jump height or do step-ups

 

 

 

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