Tuesday 11/21

images (2)

5 rounds on the 4:00

12 t2b

15 DL 185/135

12/9 cal assault bike

*every 4 min you complete the above series, remaining time is rest.

Modifications: 

2nd/3rd trimester

-knee tucks/sit-ups/30 sec plank hold

-DL w/ KB/Sumo DL

-15/12 cal row/200m run

 

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