Amrap x 12
3 burpee box jump overs 24/20
3 cal row
6 burpee bjo
6 cal row
9 burpee bjo
9 cal row
*continue to climb by 3 reps each round.
-regular burpee + box jump over/regular burpee +step-up over/modified burpee w/ab-mats to create space + step-up over/air squat + push-up +step-up over
*any combination of the above. You can stack plates if a box is too high as well.
-cal bike/DUs increasing by 10, 10-20-30-etc.