Time to burn off what you did yesterday!
Amrap x 13
55 barbell-facing burpees
55 c2b pull-ups
55 cal row
-modified burpee w/ ab-mats/air squat+push-up against the wall, a visual can be found on the Movement Modifications page. Instead of jumping over a bar, you can stack plates and jump up to a short height.
-pull-ups/jumping pull-ups/ seated pull-ups to a bar or to rings/ring rows.
-40/30 cal bike/800m run
-seated DB shoulder press