Saturday, 11/25

Home workout with gang!

Amrap x 25

Teams of 3:

600m run (200m each)

60/42 cal bike

60 thrusters

*each round the thruster wt. increases:

rd 1: 75/55

rd 2: 95/65

rd 3: 115/80

rd 4: 135/95

rd 5: 155/105


2nd/3rd trimester:

-200m row/ 30 jumping jacks

-45/30 cal row or 75DUs

-DB thrusters/goblet squats/air squats

*No one to team up with? No problem! Make it a solo workout:

200m run

20/14 cal bike

20 thrusters

rest 1 min after each round


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