Monday 11/27

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Peyton lifting weight during our Christmas tree hunt

Amrap x7

5 SDHP (sumo-DL high pull) 115/75

5 strict HSPUs

Modifications:

2nd/3rd trimester

-use a kb instead of a barbell

-shoulder press from a seated position or a pike push-up

**starting today the programming will be following the Crossfit main site.

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