If you missed yesterday, we have switched up who we are following for programming. We have decided to keep it simple and follow something more geared towards the general population, Crossfit main site. We will be following from a month behind as well to make it easier to plan ahead! Any questions just let us know!
*goal is to increase the weight each set, working to a 3 rep max.
-instead of working to a max weight, find a weight you can do consistantly across the board for all 5 sets.
-As you get farther along, refrain from going below parallel, stop at parallel or squat to a box or squat to stacked plates to keep yourself from going too low.