Time to get after it!
So excited to announce this new adventure, opening Three Ships Crossfit early 2018! If you’re ever in Chesapeake VA make sure to stop by!
10 Squat snatches 155/105
-DB snatches/oh squats/front squats/goblet squats
-burpees w/ab-mats to create space for your belly, air squat + push-up against the wall, or jumping jacks