Monday! 12/4

Time to get after it!

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So excited to announce this new adventure, opening Three Ships Crossfit early 2018! If you’re ever in Chesapeake VA make sure to stop by!

 

Wod: 3x:

10 Squat snatches 155/105

20 burpees

Modifications:

2nd/3rd trimester

-DB snatches/oh squats/front squats/goblet squats

-burpees w/ab-mats to create space for your belly, air squat + push-up against the wall, or jumping jacks

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