*increasing each set, trying to reach a max rep of 3 for the day.
-Instead of working up to a heavy 3 rep, keep the same weight across.
-If DLs are uncomfortable all together, you can replace the movement completely with something upper body (shoulder press, push-press).
-knee tucks/plank holds (1 rep=1 sec. ex: 50 reps = 50 seconds)