Wednesday, 12/6

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Deadlift

3-3-3-3-3

*increasing each set, trying to reach a max rep of 3 for the day.

“Cash-out”

Annie

50-40-30-20-10

Double Unders

Sit-ups

Modifications: 

2nd/3rd

-Instead of working up to a heavy 3 rep, keep the same weight across.

-If DLs are uncomfortable all together, you can replace the movement completely with something upper body (shoulder press, push-press).

Cash-out mods

-Singles/jumping jacks

-knee tucks/plank holds (1 rep=1 sec. ex: 50 reps = 50 seconds)

 

 

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