30 OH Squats 115/75
15 muscle ups
20 OH squats
10 muscle ups
*Don’t forget the new style of programming is coming from Crossfit main site, be sure to check them out for more great tips on scaling options!
-Front squats/goblet squats/air squats
-c2b pull-ups/pull-ups/pull-ups from a seated position to a barbell on a rack/ ring rows.