Friday! Fri-yay!! 12/8

AHHHH!! Flash back Friday to when Hailey and Len were just little nuggets! Where does the time go?!


For Time:

30 OH Squats 115/75

15 muscle ups

20 OH squats

10 muscle ups

*Don’t forget the new style of programming is coming from Crossfit main site, be sure to check them out for more great tips on scaling options!



2nd/3rd trimester

-Front squats/goblet squats/air squats

-c2b pull-ups/pull-ups/pull-ups from a seated position to a barbell on a rack/ ring rows.




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