Monday, 12/11

Split jerk

1-1-1-1-1-1-1

*increasing weight each set.

Cash-out

50 burpees

Modifications:

2nd/3rd trimester

-instead of increasing the weight, find a weight to keep the same throughout.

Cash-out mod:

-burpees with ab-mats to create space for your belly.

-air squat+push-up against the wall.

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