Tuesday, 12/12

4DA8A31A-3379-4264-8945-79F902FFBECD.jpeg

Hmm… why is there a light?

5 rounds:

15 DB thrusters 50/35

50 DUs

3 rope climbs

Modifications:

2nd/3rd trimester

-kb swings

-singles/30 jumping jacks/12 cal row

-rope pulls-from laying down, pull yourself up to full stance by pulling up on a rope, 3:1 or rings rows, 3:1 ratio as well.

 

 

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